Loss is a part of life. When we grieve honestly, we can live honestly. Whatever you're grieving, I'll work to equip you with tools to get your life back without ignoring your pain. If you feel like your life has come apart, a grief practice offers a safe rhythm and helps you find healing.
We've been taught to wear busyness and overwhelm as badges of honor, but what if there is a better way? Rest is one of your most valuable resources. I'll help you leverage rest to live the life you dream of. We'll find true work-life balance, creating more space to do the work you're made for with focus, clarity, and peace.
Self-compassion and self-trust empower us to love our whole selves, and bring hidden parts of ourselves to light. That fullness lets us love others better, too. Know your value, celebrate your worth, and show the same kindness to others.
I believe the person you hope to be is already inside of you. I don't know your story yet, but I do know that you're braver than you believe. After all, you're here, considering how different your life, work, and relationships could be.
If you're here because of pain, trauma, grief, overwhelm, or another deep struggle, don't give up. I know the pain seems overwhelming, especially when you're wondering how to mend deep hurts, confusion, or heartbreak.
I get it, because I've been there. I started this business because I know it's possible to recover your life with guidance and support. When you work with me, you're in a safe place. You have permission to tell your story—yes, the unfiltered version—and live a radically free life. It takes courage and vulnerability. But all that, and more, is within you, and you are worth the effort. Let's do this— together. Now is the time to recover your life.
Please reach out if you cannot find an answer to your question.
Recover Your Life consulting sessions are flexible. Each time you meet with Bridgett for a 60-minute virtual session, you decide what to prioritize. From there, Bridgett helps you focus your attention on learning to honor your personal story. Over time, you'll establish rhythms that set you up for success through grieving well, resting well, and loving well
100%! What happens in our sessions stays in our sessions, and will not be shared with anyone else.
Your individual process depends on the complexity of your goals, your commitment to your growth, and your openness to to the processes and practices discussed.
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Bridgett Blood is a Nashville-based Life Consultant offering grief care, trauma care, and leadership development for individuals and groups. Discover what emotional intelligence and self-compassion can do to transform your life, your work, and your organization.
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